Healing Your Anxiety: A Guided Journal
How can you learn how to cope with your anxious feelings in order to live a happier and healthier life? Healing Your Anxiety: A Guided Journal will take you through the day to day of healing, providing you with insight on how to manage your anxiety once and for all. Inside you will find remedies and practices on how to understand and confront your anxiety head on and personal stories of my journey with healing. Along with the 6-month daily journal, this book will keep you accountable by guiding you through your own healing journey.
Praise for Healing Your Anxiety: A Guided Journal
"The book has challenged me in a good way. It has made me stop and think about what I am feeling. The coping mechanisms written in the book are a plus and the daily journal/ checklists have helped keep me on track with my journey to heal my anxiety.” — AMAZON REVIEW