S H E I L A F E R N A N D E S I.N.H.C
Hi, I’m Sheila! I’m an Integrative Nutrition Health Coach, author, holistic beauty advocate, wife and mother of two. I work with Kids ages 11 to 18 on foundational nutrition, goal setting, evoking awareness, behavior change strategies and stress management techniques.
I graduated from the Institute for Integrated Nutrition in 2018.
About Me
W H A T ‘ S A H E A L T H C O A C H ?
A health coach is a personal advocate for your specific health goals. With my help, you'll learn how to reduce stress, reduce anxiety, increase your energy, lose weight, meal prep and improve your confidence.
Healing Your Anxiety:
A Guided Journal
In July of 2019, I self-published my first book, Healing Your Anxiety: A Guided Journal. With this compilation of personal healing tips, stories, remedies and a day by day journal, I hope to help those with anxiety reach their true healing potential.